Find your way home to you.

My Approach

My approach to counselling is an inclusive, empowering, and embodied integration of therapeutic skills and insights to ignite individuals and couples to:

  • uncover your values

  • clarify and communicate your emotional needs

  • develop body-based awareness and practices to self-regulate

  • navigate moments of grief and acceptance

  • take committed action to live according to your values and your purpose

I embrace such theories and perspectives described as feminist, existential, person-centred, trauma-informed, social justice oriented, culturally responsive, gender-affirming, and queer- and trans-positive.

Memberships, Modalities, & Trainings

As a counsellor-in-training, I hold student memberships to the British Columbia Association of Clinical Counsellors (BCACC) and the Canadian Counselliing and Psychology Association (CCPA) and am beholden to provincial and national ethical standards of practice. I am focusing my current practice on the following theories and modalities:

  • Emotionally Focused Therapy for Couples and Individuals

  • Acceptance and Commitment Therapy

  • Relational Life Therapy

  • Attachment Theory

  • Nature Therapy

  • Somatic Therapy

  • Polyvagal Theory

  • Menopause Mental Health Care Practitioner Certification

RATES

Counsellor-in-training scaled rates in effect through the duration of my practicum, Fall 2025-Spring 2026. Please note: counsellor-in-training fees for sessions with me are eligible for extended medical benefit claims under the clinical supervision provided by Frances Kinloch, RCC and Stefanie Krasnow, RCC. .

Individuals

$80/50-min session
Virtual, by phone, or in-person

Couples

$120/50-min session
Virtual, by phone, or in-person

Group

Coming January 2026

Let’s ignite your light.

Book a free discovery session